Welcome to the end of week 2. I lost another 2 lbs. I have done great at sticking to the new diet. Except for the dark chocolate chip brownies I made last night. But in all fairness I started working out again this week and DD and I went on a 2 mile hike yesterday and another 2 back and my guilt made me do another hour of yoga last night before bed after I finished all of my ebay listings. Yes, it was 1 AM but I have found I sleep better after an hour of stretching.
Some funny things I have discovered.... Yoga isn't as easy as it used to be and it is going to take a lot of time and effort to get my full balance back. It's also a lot harder to do now that I have a gut and I am not as bendy as I used to be. Yoga used to be my "thing" then I had a kid and a full time job and a hour commute each way and dinner to cook and baths to give and .... you know how it goes.
So in my discovery that yoga isn't as easy as it used to be I found I would benefit greatly from a balance ball. And ode to the wonders of Super Target... The ball I was looking at was $27.99 but then I found the Biggest Loser set with the ball and resistance bands on clearance for $9.98 Can't beat that!
Now let's talk realistic goals. Realistically I would like to tone up, improve my balance and lose no less than 30 lbs. Realistically I will not be able to do that in 2 weeks time it is something I have to stick with. Realistically I would like to be able to make it through my old yoga routine without falling over or getting the shakes like I am now.
The MS updates: I still have the lightning bolts when I bend my head. And a new thing is when i get out of the shower and dry off and hang my towel up it feels like the towel is still rubbing my lower back. This lasts for about 5 minutes. It doesn't hurt it is just annoying and no I am not consulting with my neuro about it.
Overall, I feel better than I have in a year. I am starting to feel like me again and it is so nice to be able to do things again! My daughter and I spend no less than an hour each day doing something fun like going to the park or hiking through the woods or hitting the beach. It is going to suck when school starts and I have to go back to work. But the business although it is doing pretty good still isn't enough to justify not working. I do plan on keeping the business after I go back to work and only plan on working part time. So for now life is good.
I realize this could change at any moment so I am going to live it up as long as I can.
Thursday, May 14, 2009
Exciting new changes and another 2 lbs down.
Posted by Alone Time Pleasures at 7:07 AM 0 comments
Wednesday, May 6, 2009
Update on the diet/ herbs/ vitamins
Tomorrow marks one week since I started my new diet and became a fish-etarian. I have cut out caffeine except for the ONE cup of coffee I am allowing myself to have in the morning. This was a HUGE step for me. Before I would drink no less than 4 cups of coffee and probably 4-6 glasses of super sweet Iced Tea. And any trip to the gas station warranted a Pepsi.
I force myself to eat breakfast now. I don't eat eggs, haven't since I was a kid and that is not changing now. Breakfast is pretty easy, a bagel and cream cheese or one of my many varieties of fruit smoothies with yogurt, and my cup of coffee. Followed of course by my 8 oz of aloe powder/ water mix which I normally use to wash down the first of my three part vitamin ritual. (Omegs 3-6-9, B12, Selenium)
Lunch is raw veggies, normally a salad which I use a variety of things in to create different kind and flavors. Yesterday was Spinach with mushroom, tomato and onion. Today probably citrus asparagus mix with apples. Followed by part two of the vitamins (Omega 3-6-9, Vit C, Zinc, Calcium).
Dinner is the only time I eat meat and by meat I mean fish, maybe chicken. If I eat meat at all. Last night I made the BEST manacotti with spinach, mushroom, onions, zucinni, cheese and topped with creamy pesto basil sauce. I also have some kind of salad with dinner as I am increasing my veggie intake. Again with the vitamins (Omega 3-6-9).
I also keep an herbal tea concoction in the fridge which I drink throughout the day. Green tea, Chamomile,Elder Flower, Yarrow Flower, Peppermint, Rosehip, Cinnamon, Ginger, Safflower, Licorice, mixed with Honey. Which has replaced my Iced Tea. yes it's a lot of stuff, but really it's only 4 different kinds of teat that I combine when I make it.
I have also increased my water intake, forcing myself to drink those 8 glasses a day. And I snack on fruits with cheese or yogurt when I want something sweet.
The results:
The lightning bolts when bending my head are still here but barely noticeable. I have actually increased my food intake I am eating a lot more than I used to... but I lost 3 pounds in the last week. None of the other MS symptoms are back. I feel more energetic, which could just be the psychological effect of putting good stuff in my body. And the one surprising thing... my face is clearing up! I have been having breakouts since my first round of IVSM. I feel amazing.
The only downside is that I am still cooking normal foods for my daughter and fiance. He doesn't like fish, she doesn't like anything with spices so she won't eat my fish.
Posted by Alone Time Pleasures at 9:29 AM 0 comments
Friday, May 1, 2009
Natural Healing? No I will not give up Gluten or Dairy!
What happens when you have some random disease that keeps kicking your butt and your best friend is a nutritionist? Well, eventually you turn to them for help. Now I have followed the research on the gluten/dairy free diets. In theory this is a great idea. But in the real world not so much. I mean is life worth living without pasta and cheese?? Not in my house it is not. When I get stressed out, I make bread. Sometimes I make cheese filled bread. And no, I am unwilling to give these things up.
I am willing to make a few changes. I was even convinced to start drinking aloe juice. I have replaced my giant bag of medications with a giant bag of vitamins and my tea drawer is now stocked full of teas and herbs as the way it used to be before I was diagnosed with the MonSter.
I have decided to go back to a mostly vegetarian diet. I didn't eat meat for 3 years. I was far from vegan, like I said I like my cheese too much. Note that I said mostly vegetarian diet. I don't see myself going back to strictly veggies and fruits. But with summertime approaching and the abundant sources of fresh fruits and veggies I see no reason not to center my diet in this department.
I am doing this for two reasons. I want to lose weight and I want to feel better. When I gave up meat before it was because my stepfather had cows and I became attached to these cows, I fed them and pet them and named them. One day my favorite one was sent to be slaughtered and that is when I gave up meat. Obviously I got over this and went back to thick juicy steaks. I have also gained a lot of weight since then and with the added weight and now the MS crap I just don't feel healthy. It is time to make a change and since I am refusing the Rebif for now I need to find a better alternative.
I did discover something last night that I thought I would share. You know what helps build myelin? Omega fatty acids. Yes, these too have been incorporated into the diet.
And my little girl turned 5 today! She will be starting kindergarten this year. Where does the time go?
Posted by Alone Time Pleasures at 7:09 AM 0 comments
Monday, April 27, 2009
And I just finished #7!!
Well, it has been an interesting couple of weeks. Seems they messed up MRI #6 so I got to go back in this morning for a retake... yeah that makes #7. Wasn't so bad though they got me in and out pretty quick.
Yesterday was my Darling Daughter's birthday party. We all had a great time, my house is trashed I will be spending all day cleaning up but it was worth it. The whole family came out, even the adopted/extended family. My ankles started protesting last night since I was on my feet all day.
So here is the deal.... my vision has returned to normal, I have no numb spots, no more lightening bolts down my spine, no more back spasms, I am actually sleeping at night time, and I have not been on ANY meds in over two weeks. I feel like I have my body back. Other people are noticing too. There is color to my face again I can walk in the middle of my rooms where before I was always within reaching distance of a wall. My daughter and I are enjoying the warm weather and playing outside and walking and I can see/feel to drive. I no longer feel like a prisoner in my own house.
I spoke to the pharmacist about the Rebif. He tells me that only 3% of people who take it develop thyroid disorders. What about the people who have already been diagnosed with thyroid problems?? How does it effect you then? For that I am told to consult my neurologist before starting the drug. The more I think about it the less I like the idea of being on this drug. So I have made the decision not to take it, which is something the neuro and I will have to discuss when I follow up with her next week.
One other note... The latest MRI showed the giant lesion in my brain is active again. Not that it really makes any difference seeing as there is no drug to effectively treat it or stop it from growing.
For now I have decided the doctors know plenty about this disease but it is true that it effects each person differently so when it comes to my individual case they are clueless. Symptoms were unbearable before I started the Copaxone... the new symptoms and increased intensity of all symptoms I got from the Copaxone and the steroids was enough to make me want to give up. Had I known how much worse it would get I would have chosen to live with the symptoms I had to begin with. You see the symptoms were unbearable when i started the Copaxone because I had no idea they could get worse.
Hindsight is 20/20 and I can say the "unbearable" symptoms that started all of this was nothing compared to the person I became over the 4 months I was pumping my body full of useless medications that did nothing but make it worse.
I also know that this is not a disease that is just going to go away and to think I will never be on meds again is ridiculous to say the least. I know that it is going to come back I know that it could be worse than ever before. But I also know that for now, I need to do what I feel is best and that does not involve injecting myself with a drug that will make me feel sick.
Posted by Alone Time Pleasures at 9:36 AM 0 comments
Wednesday, April 22, 2009
And another MRI!!
Man I am starting to fear walking into my kitchen because I am scared the utensils will start flying at me! This is MRI #6 since October. This time it was to look at my optic nerves and my brain. Doctor is concerned now about the ON which is of course going away now that I have stopped the Copaxone. I feel like me again!
The neuro wants me to start Rebif.... I am having a really hard time with this decision. I am feeling so much better now that I have stopped all of the meds and now she wants me to start another one which has had nothing but poor results to go along with the negative side effects. And the side effects are astounding! I really don't think I want to put my body through all that for something that has a 35% success rate. If they printed that it has a 65% failure rate nobody in their right mind would try it.
So I am looking into more holistic approaches to this disease. You see before I had MS I was able to treat any illness or insomnia or ache with a simple tea therapy. The only time I ever went to the doctor was when I had strep throat. It's the only thing I couldn't cure on my own. Even the majority of my pregnancy was treated herbally.
I don't know. I ramble. But there has to be a better option.
Posted by Alone Time Pleasures at 7:22 PM 0 comments
Tuesday, April 14, 2009
Wow, you look great! Of course I do I stopped taking Copaxone!
What bad could come from an MRI you ask me? Normally I would tell you nothing. It's the least painful procedure I have ever had at a hospital. Yeah, I get a little tensed up after more than an hour in the machine, but it's really not that bad.
My fiance on the other hand, tells a different story. He went in to have an MRI of his leg done. Should have been a simple thing. After waiting for hours for the Army doctor to get him in the machine, he was finally surfing the tube. Mind you, he has a steel rod in this leg from a previous injury. He comes home in pain and says his throat hurts.
So begins the case of walking pneumonia. His MRI was on a Saturday evening and by Sunday afternoon we were in the car on the way to the emergency room. Two EKGs, a chest X-Ray, Bloodwork, mouth swabs, nasal swabs.... We were there for 6 hours! He didn't care they had given him morphine for the pain, he was out like a light. I was finally able to take him home with a diagnosis of bronchitis or walking pneumonia and a z-pack.
Of course by Monday night I was getting the yucks and by Tuesday morning I was a mess. I ended up calling my mom to come take me to the doctor and take my DD to her dad's house. Hey wouldn't you know? I have walking pneumonia says the doctor. Awesome! I also had a fever of 103 and wanted to kill any living being that came within a 200 yard radius of me.
Fortunately the antibiotics seems to be working, even thought I am still not "cured" of the crud. During my fever induced psychosis I managed to skip a few doses of my Copaxone. I was about to inject myself one day and decided that my body had enough stuff going on and it didn't need anything else to fight it off. I made the decision to stop the Copaxone until after I finished the antibiotics. Tomorrow is my last day of the antibiotics and today is my follow up appointment with my neuro. Boy is she going to be happy when I tell her I stopped taking the Copaxone and I don't intent to start again.
Since stopping the C I have regained feeling in my feet, I no longer have lightening bolts flashing down my spine every time I bend my head. I can lay in my bed without my back spasming, and I can actually fall asleep before 3 AM. I still have numb spots in my legs, and I am still having Optic Neuritis issues, but I am feeling better than I have in months. Now I know this could be a coincidence that after eight months this "flare-up" is finally subsiding but I don't think so. I think it was the copaxone making it worse.
Posted by Alone Time Pleasures at 4:12 AM 0 comments
Wednesday, April 8, 2009
I finally found a perk to this dang disease!
Actually I found 2 perks.
One I got a really cool t-shirt. Reminded me of the fight I had with my ex when he told me "well, you don't look sick" My response of course being that he didn't look like a Moron, but looks CAN be deceiving. I was playing online the other night and ran across a T-shirt on zazzle that says "I may not look sick but you should see my MRI." For some reason at 4 a.m. this gave me a case of the insomniac giggles and I decided I had to have it. I even customized it and added a pic of one of my MRIs it's a really cool shirt that my mom thinks is completely sadistic, so see even more oolness points there.
And perk number two... Well, not so much a perk as a ha ha I win! My fiance went in to have an MRI on his leg (you know, the one with the steel rod in it) Can't imagin why that hurt so bad. So he comes home and proceeds to get sick, and sicker and sicker until Sunday afternoon when i put him in the car and drove to the ER. An IV of morphine, 6 hours and about 20 tests later... He either has really bad bronchitis or walking pneumonia. Well wouldn't you know it started kicking my butt on Monday. I ended up at the doctors office on Tuesday begging for death to claim me now before it gets any worse. yes, me with a 103 fever makes a sick pathetic girl. He gives me a different antibiotic than the fiance and he decided another course of oral steroids would be in order. well it seems to be doing the trick aside from a sore throat i feel fine. Poor fiance can't get out of bed without getting dizzy. He is headed back to the Dr tomorrow. So ha! Sucker you give me your crap and I will get over it before you.
So yes those are my two perks... better drugs and t shirt.
Posted by Alone Time Pleasures at 5:15 PM 0 comments
Thursday, March 26, 2009
Contemplating egg donation.
I got the results of my MRI. As i suspected they were not good. The radiologist used the term progressing three times and considering it has only been 5 months since my last MRI it is a little scary and I am a little freaked out.
Started Baclofen to help with the back problems. So far no luck it works for about 20 minutes then wears off. Did I mention my body hates me??
I emailed the head of MS studies at Johns' Hopkins today, something I have been putting off for some reason and today I discovered that reason. I was waiting for more time to pass to see which direction the disease would take with the treatments we had tried. I sent him what seemed like my entire life story and begged him for help. I am waiting to hear back from him.
I am also waiting for my neurologist to come back from vacation. And I am waiting on the repair man to come fix my sink and my light in the kitchen. Seems my entire life has become one big game of waiting lately. I am not a patient person, waiting makes me over analyze any and everything.
Back to my title, while I was on the JH webpage I managed to find the page to sign up to be an egg donor. I am wondering if I can donate eggs for research, or if they would even want my eggs seeing as I have the whole MS monster attacking me right now. But, how great would it be if I could donate my eggs for something useful that could potentially save lives as opposed to sitting here mourning the fact that I am not going to have any more children? I made this decision a while ago, that if I am able to do it, i will. Even if it doesn't help me, if it can help someone else it seems worth it.
Posted by Alone Time Pleasures at 3:18 PM 0 comments
Wednesday, March 25, 2009
Baaa Baaaa balck sheep and Good bye NT I will miss you.
So I have pretty much been banned from NT. Which sucks and was the one place I actually found some sort of balance. Unfortunately there is a certain moderator who has it out for me, and no it's not all in my head.
I even posted a goodbye to everyone telling them they can find me on myspace or yahoo and that message was also yanked by said moderator. Apparently I am not allowed to say that the reason I am leaving is because I am tired of having my hand slapped every time I post something. It seems I am too offensive for the MS community.
So for those of you still allowed to post on NT, if you could please pass the word I am still around on yahoo. Legzzalot there too. Same name on myspace.
Posted by Alone Time Pleasures at 7:14 AM 0 comments
Saturday, March 21, 2009
Today's temporary moment of insanity brought to you by The T Cell Mafia
Spent two days getting new MRIs. Resulting in massive bruises and more blown veins. You know, it's kind of funny. When I was in High School I really got into body piercings. I had 3 holes in each ear, an eye brow ring, a nose ring, cartlidge pierced on one ear, a belly button ring and even the little skin between your thumb and forefinger. Of course I had the platinum blonde spikey hair and neon pink bangs with cotton candy pink highlights throughout to go with all my metal. When I turned 18, I got a tattoo. Yup, I thought I was a real badass!
Now I give myself daily injections and every time I so much as look at a nurse I blow a vein somewhere. Nowadays if I want to rebel and be hardcore I leave my house without my giant bag of prescriptions. Driving to the grocery store is now an adventure and the highlight of the week. I find myself agreeing with the republicans and wanted to hold teenage boys down and cut their hair, and buy them pants that fit!
Last night was a fun adventure. My back started killing me. And by killing me I mean I can feel my spinal cord rubbing against my spine. So I decided to bite the bullet and take the percocet. Which I hate doing, I have always hated drugs and up until being diagnosed we didn't so much as own a bottle of asprin. But last night I simply couldn't take anymore pain. Percocet is a brilliant idea in theory.... unless in a pain riddled half blind from the Optic Neuritis moment of insanity you take a water pill instead.
I realized this mistake about an hour later as i got up to pee for the 5th time. It is now 3:00 in the afternoon and I am still awake. I think the water pill finally wore off. I moved my laptop upstairs to my bed and have been trying desperately to fall asleep since 11:00 this morning.
2 percocets and 4 ibuprofins later... my stomach is doing somersaults and I am having more hot flashes than a 50 yr old woman.... And my back is still spasming. I get my MRI pics monday. Doctor has decided we are going to try the IVIG since the steroids only managed to make me sick and aggravate the symptoms I was having.
Oh yeah I am adding pics from the two IVs they did for the MRI. So you can imagine the thrill I am experiencing at the idea of anoter 5 days of IVs every month.
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Posted by Alone Time Pleasures at 11:39 AM 0 comments